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INFERTILITY – YOGA ASANAS

INFERTILITY:
It is defined as a failure to conceive within one or more years of regular unprotected course .
TYPES OF INFERTILITY:
Primary infertility: It is...

Jan 2023

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CERVICAL SPONDYLOSIS – YOGA ASANAS

Yoga asanas can do wonders for cervical spondylosis. Yoga ensure that body receive required amount of movement on daily basis. It helps to improve bad posture thus providing relief from cervical pain...

Dec 2022

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ANXIETY – YOGA ASANAS

People turn toward yoga for stress and anxiety relief in today's stressful world . Yoga is an ancient form of exercise which has amazing calming effect on one's body and mind.
Yoga helps to focus o...

Dec 2022

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A Yoga Sequence For Cancerians…

Cancer In Her Element...
Water sign Cancer is the fourth sign of the zodiac, and like the sea is governed by the moon.
This is the astrological sign most al...

Jun 2022

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Airplane Pose (Dekasana): Steps, Benefits and Precautions

StepsBeginner's TipsBenefitsVariationsPrecautionsAirplane pose is an advanced standing yoga balance pose that is similar to Warrior Pose III with the exception of the arms. In this pose, arms are stre...

Apr 2022

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8 Ways to Use Yoga Chair in Iyengar Yoga

B.K.S. Iyengar was a pioneer in the use of yoga props. Today yoga props are widely used to correct alignment, deepen the poses and support individuals working on their strength & flexibility. He urged...

Mar 2022

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Yoga for Strong Back: 9 Poses That Strengthen The Spine

Yoga and back strength
Benefits of yoga
Yoga Poses for strong back
Bridge Pose
Triangle Pose
Cat/cow Pose
Cobra Pose
Child's Pose
Half Lord of Fishes
Locust Pose
Seated...

Feb 2022

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8 Common Iyengar Yoga Poses With Props You Can Try At Home

Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with the help of props.
The best part...

Jan 2022

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RASHES IN CHILDREN

OVERVIEW:-
There are Several types of rashes that affect various parts of a baby's body.
These rashes are typically very treatable. Most rashes are harmless and disappear with in few days.
So...

Dec 2021

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The Best Yin Yoga Sequence for Tight Hips

Yin Yoga is an upcoming yoga style that is being imbibed by anyone who needs to relax and take a step back from the daily stress. Even though it is gentle, soft, reflective it is equally firm, strong,...

Nov 2021

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10 Yin Yoga Poses to Taste the Yin Style Relaxation (For Beginners)

Poses names of Yin YogaRequired propsPoses you can tryCommon Mistakes to AvoidYin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a...

Nov 2021

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Yoga for Fibromyalgia: 10 Strengthening Poses to Ease Chronic Pain

Fibromyalgia doesn't only seem like a complicated tongue-twister but is an even more complicated painful syndrome. The worst thing about it is, the symptoms of this disorder are not limited to pain bu...

Sep 2021

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Yoga for Menopause: An Effective Natural Remedy

What yoga can do? Yoga & MenopauseEffective yoga posesPranayama and MudraMenopause is a transition period in every women's life which seems like an end of an era. It is marked by the termination of t...

Sep 2021

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Yoga Tips for Sexual Dysfunction in Young Males and Females

Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, som...

Aug 2021

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Eclipse Secrets, Horoscopes and Astrology

Eclipses in Astrology and Your Horoscope
An eclipse always leaves us in the dark. We can't see what's going on. It can take a long time before light is shed on the truth. There is...

May 2021

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Yoga for Prostate Enlargement (BPH): 9 Best Poses that Benefits

How it benefits?
Yoga Poses for BPH
Hero Pose
Head-to-Knee Pose
Bound Angle Pose
Bow Pose
Locust Pose
Shoulder Stand
Reclining Big-Toe-Pose
Churning the Mill Pose
Raised ...

Mar 2021

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Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions

Meaning
Contraindications
Steps
Precautions
Benefits
Eka pada koundinyasana 2 aka hurdler pose is an advanced arm balancing pose. Here the torso is raised parallel to the floor and bala...

Mar 2021

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10 Effective Yoga Poses to Relief IBS Symptoms

Can yoga cure IBS?
Wind-relieving pose
Gate pose
Garland pose
Bow pose
Half-spinal twist
Cobra pose
Revolved abdominal twist
Triangle pose
Downward dog pose
Seated forwar...

Mar 2021

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Rope Wall Yoga: 12 Poses to Try, Benefits

What It's
Benefits
Rope Wall Poses
Hand-to-big toe pose
Side reclining leg lift
Raised leg pose
Rope headstand
Revolved triangle
Down dog
Cobra pose
Wheel pose
Side a...

Mar 2021

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Rope Wall Yoga: 12 Poses to Try, Benefits

What It'sBenefitsRope Wall PosesHand-to-big toe poseSide reclining leg liftRaised leg poseRope headstandRevolved triangleDown dog Cobra poseWheel poseSide angle poseUpward facing stretchInverted child...

Mar 2021