Triphala with Trikatu - Why and How?

Triphala is a simple combination of three fruits - Amla, haritaki and Vibhitaki. Trikatu is a combination of three spices - black pepper, long pepper and ginger. These six are used together in unique ...

Apr 2023

Sunlight and D3 Benefits for all Ages

Sunlight is a vital source of energy for life on earth, providing essential light and heat for plants, animals, and humans. Sunlight is composed of different types of electromagnetic radiation, includ...

Mar 2023

Dincharya or Daily Routine

The word dincharya is made up of two words dina + acharya. Dina means day and acharya means activity. It is defined as an daily schedule that promotes healthier life through daily activities.